As I like to say, “A family that eats together stays together”. This is a major tactic that can be used to get your kids eating healthier meals. It is one thing to constantly reinforce good habits, but it’s totally different when one chooses to lead by example. Another way to encourage health eating is by paying close attention to labels and serving sizes on the back of food items. Not following the serving size can lead to an excess in eating. Kids understand that it’s important to eat right, but they may not understand the significance of an unhealthy diet. Talk to them in terms they can understand.